If your objective is to lose weight without "bulking up," then it is quite likely that your workout strategy compliments this goal. This means you will spend at least half of your workout days (e.g. three out of six work outs) on a cardiovascular machine and the remaining days lifting light weights but completing a larger number of repetitions.
While this strategy has a lot of merit (cardio keeps your heart working and kicks your metabolism into high gear and the light weights allow you to work the muscle and get the muscles hungry to burn stored and new energy) there is something you can to boost your weight loss efforts.
That simple thing is to spend one workout every week on heavy weights. This does not mean lifting weights you can barely imagine lifting. Instead, it means spending time on weights are heavier than the weights you lift during your regular routine.
How will you know if they are heavy enough? To start, you will not want to be able to complete more than ten or twelve repetitions (compared to the twelve to twenty repetitions you are doing with your light weights). As well, you will notice that your muscles will stretch more, resulting in muscle pain (that bruised feeling) the following day or two.
Why do this? The reality is that the more muscle you have, the more energy you will need to burn. By working out with heavier muscles once per week, you will build just enough additional muscle to accelerate your weight loss rate without noticeably bulking up. That is not to say that you will see greater definition in your arms, back and legs (you should because you are burning more fat). However, the amount that you bulk up, provided you are dieting properly and drinking sufficient water will be so minimal even you will not be able to notice.
To summarize, you want to incorporate a day of heavier weight lifting into your workout routine. Continue with your existing routine but replace one of your lighter-weight, higher-repetition weight days with heavier weights. Push your self so that your muscles hurt mildly the following two days (a good cardio workout will leave you feeling that much better).
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If your objective is to lose weight without "bulking up," then it is quite likely that your workout strategy compliments this goal. This means you will spend at least half of your workout days (e.g. three out of six work outs) on a cardiovascular machine and the remaining days lifting light weights but completing a larger number of repetitions.
While this strategy has a lot of merit (cardio keeps your heart working and kicks your metabolism into high gear and the light weights allow you to work the muscle and get the muscles hungry to burn stored and new energy) there is something you can to boost your weight loss efforts.
That simple thing is to spend one workout every week on heavy weights. This does not mean lifting weights you can barely imagine lifting. Instead, it means spending time on weights are heavier than the weights you lift during your regular routine.
How will you know if they are heavy enough? To start, you will not want to be able to complete more than ten or twelve repetitions (compared to the twelve to twenty repetitions you are doing with your light weights). As well, you will notice that your muscles will stretch more, resulting in muscle pain (that bruised feeling) the following day or two.
Why do this? The reality is that the more muscle you have, the more energy you will need to burn. By working out with heavier muscles once per week, you will build just enough additional muscle to accelerate your weight loss rate without noticeably bulking up. That is not to say that you will see greater definition in your arms, back and legs (you should because you are burning more fat). However, the amount that you bulk up, provided you are dieting properly and drinking sufficient water will be so minimal even you will not be able to notice.
To summarize, you want to incorporate a day of heavier weight lifting into your workout routine. Continue with your existing routine but replace one of your lighter-weight, higher-repetition weight days with heavier weights. Push your self so that your muscles hurt mildly the following two days (a good cardio workout will leave you feeling that much better).
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