What Techniques An OverWeight Can Use To Lose Weight Fast?

Not being able to play with your kids, wear the sexy clothes you want, do a lot of physical activities and many more thing because being overweight is a very bad feeling. Losing weight could make all this disappear and replaced by sexy look, enjoying your life with your kids, playing your favorite sport and more. All these benefits of weight loss in addition to other important health problems made the weight loss topic one of the hottest almost all the year.

To get into the right route from the beginning you should see a doctor or an expert in this area of weight loss to find out what is the best method for you. There are many techniques to lose weight and our bodies are different so what might work for me could not work for and vice versa. That's why it is important to figure out what is the best way to trim that extra fat for you.

Few Advices to Help You Understand How Fast Weight Loss Could Be Done:
* Combination of weight loss methods:

There are few very popular ways to lose weight and if you want to lose weight fast you need make a combination of some of them. Some people just make changes to their so it become a weight loss diet while others just exercise and those who don't want to make any effort and want it easy they take a weight loss pill.

Actually for fast weight loss you should not depend on one way and leave all the other. Change you diet and choose healthy foods that won't add too much calories to your body and stay away from junk foods as adds a lot of unhealthy calories very easy. Also exercise for about 20 - 60 minute every day, start with 15 minutes and easy exercise like walking so you prepare your body for more effective and at the same time harder exercises.
* Set the right goal:

Without a goal most probably you will fail as you don't know what your destination is and you don't know how to track your progress. Set a realistic plan that include a clear, specific and time limited goal. For example ask your doctor how much you can lose per week safely without harming yourself, then depending on that write in your plan "I will lose XX pounds by September.
* Feel your body:

We are not all the same; our bodies have different way to respond to exercise or diet or even to diet pills. So feel what really effective, is it exercising for 30 minutes per day? Is it eating a lot of vegetables before the main meal? Then if there are more one effective way to lose weight for you makes a combination of them for much better effect.

Source: ArticleTrader.com 

Read More

Stay Healthy by Following HCG Diet Plan

One of the major problems today is how to get rid of obesity and lead a healthy life. If you are one among the millions of people who are struggling to lose weight in the easiest way possible, then HCG diet is the quick solution for you. The undesirable fats in the body that causes people to grow chubby and big are the effects of eating too much junk food, fizzy drinks, stressful environment, depression and many other baseless reasons. Among the many ways for treating overweight, the most popular one is HCG diet plan that will get you in shape within no time.

The HCG diet plan is safe and helps in rapid weight loss. It is quite popular among people today. Everyone wants to enjoy a healthy life and for them HCG diet is an ideal option for controlling their weight. Most of the people have misconceptions that this diet has many adverse effects on their body. But the truth is something else; it can lead to weight loss in a much faster way than any other alternatives. For that you need to be strictly follow the diet or else you would not get any fruitful results. It is a more effective program for weight loss available to overweight and obese individuals. It is perfect for anyone who wants to lose weight in a healthy manner.

You can see the results from the very first day of your diet. If you do not follow the diet properly, then there are chances you would not see the results. You can also use HCG drops by which you can bid goodbye to your obesity problem. It is true that there is no such thing as medical aid that can work like magic. With this HCG Diet Plan, you will surely be benefited with the HCG products offered by various medical clinics. You also need to make sure that as you use these drops, you also find more ways in which you can naturally lose more weight. In this way, you can just achieve your weight loss goals.

Human Chorionic Gonadotropin or better known as HCG drops has a substance that is used to help treat any form of obesity. You also need to understand that staying fit is not just about self-importance because it has a lot of health benefits as well. Your physical health is not the only one affected with this condition because your emotional health can also be at stake when you are suffering from this condition. Needless to say, HCG Diet Weight Loss is surely a boon to many.

Now you must be wondering from where to get HCG diet recipes or HCG diet plan products. Well, the answer to this is very simple. With the help of internet, it has become possible to search for almost everything. Browse the site and you will be able to find the list of various HCG clinics that provide essential information about the diet. It will help you with better communications and understanding about the HCG weight loss program. Take the help of the experts who will assist and give you overall information on HCG Diet Weight Loss to lead successful life.

Source: ArticleTrader.com 

Read More

Top 7 Mistakes On The Slow Carb Diet

Worst Slow Carb Diet Mistakes

According to Tim Ferriss, who describes this diet in his book, 'The 4-Hour Body', about 90 percent of weight loss stalling is due to just 3 mistakes. Four additional mistakes cover most of the other 10 percent. The 'Big 3', as it were, are:

Mistake 1: Not eating breakfast

Specifically, this means not having a high protein meal within an hour of waking in the morning. Ideally, in fact, the most effective timing would be to eat within a half hour of rising.

Tim cites two cases that illustrate this mistake. In the first case, when his father followed the diet closely for the first month, he dropped 17 pounds. In the second month he started postponing breakfast and dropped only 5.5 pounds. Going back to having a timely, high-protein breakfast in the third month, he accelerated back to a loss of 18.75 pounds. This is a great example of self-experimentation that points to one likely cause of his slowdown in month two: delaying breakfast.

In the second case, JayC had reached a plateau at 220 pounds and could not budge any lower. All he did to break the plateau was to enlarge his breakfast to be sure that he consumed at least 30 grams of protein at the start of each day. Once he did so, he dropped below 215 pounds for the first time since he was a freshman in college.

Mistake 2: Not eating enough protein

It is most critical, of course, to get started with sufficient protein at breakfast. This has the added effect of curbing carb impulses while promoting fat metabolism. The goal is to consume at least 40 percent of your calories as protein, meaning a minimum of 20-30 grams of protein at every meal.

The best sources are no surprise: meats, eggs, cottage cheese, and protein shakes.

The surprise to folks who make this mistake is that they often overdo the veggies. Look, we all hear the admonition to 'eat your veggies' all our lives. However, if you consume too large a salad or too big a helping of other green veggies, you will undermine your progress in at least two ways: 1) you will consume insufficient protein; and, 2) you will consume insufficient calories. Remember, the slow carb diet is NOT based on restricting calories. You have to take in enough food to keep your metabolism from slowing down. Green veggies just won't help you much on that count.

Mistake 3: Not drinking enough water

Hydration keeps the machinery running more smoothly, especially for liver function. If you drink too little water, your food intake will overload your digestive tract and pull water into it. Oddly enough, you will even retain water in odd places, showing up as swollen ankles and lower legs, when you don't keep your water intake up. If you reach a weight loss plateau, see how quickly you get back on track by just drinking a few more glasses of water each day.

Other Mistakes

As I said before, the mistakes below are responsible for no more than about 10 percent of the stalling cases that Tim has seen. Nevertheless, they may offer solutions to your plateau if none of the 'Big 3' above does so.

Mistake 4: Believing that you will cook, especially if you are a bachelor

Imagine cooking three meals a day. Isn't that a retro thought? Here is how to get around almost all the trouble you might encounter if you decide to cook all of your meals and discover that there is no way to keep up the pace. First, get good frozen foods. They are already cooked, and the good ones have no added ingredients (carbs, sugars, salt, butter or oil, etc.). Frozen spinach should contain only spinach.

Second, get good canned foods. If you use canned legumes, just be sure to get only brands that contain just the legumes you want. Far too many brands contain undesirable added ingredients, such as sugar (really!).

Mistake 5: Mistiming weighings with your menstrual cycle

This is probably obvious to those who experience a menstrual cycle. However, Tim being a bachelor himself, he thought it important to point this out. When you retain water during your cycle, your weight is not an accurate representation of your progress on the slow carb diet.

Mistake 6: Overeating 'domino' foods

These foods are simply those recommended sources of slow carbs that are easy to eat too much. Nuts, chickpeas, hummus, peanuts, peanuts, macademias. They are wonderful snack foods if consumed in moderation. Just 5-10 almonds would be a moderate amount. Isn't it sooooo easy to double that! My downfall is cashews. I can eat 5 handfuls of them in a single day.

Tim notes that he has plateaued 3 times by just eating too many almonds. Yes, 'domino' foods like this are nutritious. Just don't eat too many.

Mistake 7: Overconsuming artificial or all-natural sweeteners

Syrup is sugar, no matter what the 'all-natural' source is. It doesn't matter if it is called agave, maple, cane, beet, or any other kind of syrup. It is a fast carb source of sugar. In fact, the increasingly popular raw agave nectar may be the worst, since it contains upwards of 90 percent fructose, the deadliest sugar of all for weight loss.

Regarding artificial sweeteners, none are good for your health. As it pertains to the slow carb diet, though, Tim has noted in himself and others that no more than 16 ounces of artificially sweetened beverage is the limit. After that, weight loss is likely to stall.

One More Thing

The above are the 7 most common dietary mistakes. In Tim's book, he includes an eighth mistake, that of exercising too much. This is a topic unto itself, which many people suffer from unknowingly. Yes, you can exercise too much or exercise the wrong way and completely undermine your weight loss program. I will write about this topic later, by itself, so I can spend more time explaining what you should and should not do for exercise.

Source: ArticleTrader.com 

Read More

How To Lose Weight With Eggs For Breakfast

The Good News on How to Lose Weight

A series of studies have been published in the past few years about the dietary benefits of eggs. Unfortunately, way too many nutritionists and medical doctors are still offering the tired old advice to cut back on eggs. Here is what you should know instead.

One of the best studies is the following:

Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Egg breakfast enhances weight loss. Int J Obes 2008 Oct;32(10):1545-51.

The objective of this study was to find out whether an egg breakfast would match up with a bagel breakfast regarding weight loss. I know for all you slow carb diet and low carb diet fans out there that this seems like searching for the obvious. The study design had a little twist, though, that makes their conclusions a bit murky.

Overweight or obese men and women (n=152) between the ages of 25-60 years were divided into four groups. They were assigned to one of the following dietary strategies: 1) Two eggs for breakfast, without daily caloric restriction; 2) Two eggs for breakfast, with total daily energy intake limited to 1000 calories; 3) Bagel for breakfast, with the caloric equivalent of two eggs, without daily caloric restriction; 4) Bagel for breakfast, with the caloric equivalent of two eggs, and a total daily energy intake limited to 1000 calories.

Overall results after 8 weeks:

Groups 1 and 3, which had no daily caloric restriction, showed no significant differences for BMI, weight loss, waist circumference, or body fat composition.

Groups 2 and 4, the calorie-restricted groups, showed the following changes for those who ate eggs for breakfast: 61% greater reduction in BMI, a 65% greater weight loss, a 34% greater reduction in waist circumference, and a 16% greater reduction in percent body fat. All changes were statistically significant except for the reduction in body fat.

A bonus for these groups is that total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol and triglycerides, did not differ between the groups.

The conclusions of this study were: Breakfast eggs enhance weight loss when combined with a calorie-restricted diet but not when caloric intake is unrestricted.

What is Missing?

Just imagine what the results could have been if the researchers had compared a slow carb diet with eggs for breakfast and without caloric restriction. This would have been a really nice chance to assign a fifth group to this diet. Ah, well, an opportunity missed.

We can only speculate on the possibilities at this time. However, the slow carb diet is already well-known among its practitioners to be a highly effective approach to weight management. I'd bet that speculation would probably be accurate that the fifth (nonexistent) group would have shown even better results.

Worried About Cholesterol in Eggs?

It is high time that we lay to rest the myth that cholesterol in eggs is bad for anyone. For that matter, we should extend such silliness to include all dietary cholesterol. If you or your medical people are still clinging to the misguided notion that consuming cholesterol is a health risk, take a look at these two publications.

Harman NL, Leeds AR, Griffin BA. Increased dietary cholesterol does not increase plasma low density lipoprotein when accompanied by an energy-restricted diet and weight loss. Eur J Nutr. 2008 Sep;47(6):287-93.

Skipping to the conclusions of interest: An increased intake of dietary cholesterol from two eggs a day does not increase total plasma or LDL cholesterol when accompanied by moderate weight loss (7.5 to 9.5 pounds in 12 weeks). These findings suggest that cholesterol-rich foods should not be excluded from dietary advice to lose weight on account of an unfavorable influence on plasma LDL cholesterol.

(Once again, it is too bad they had to confuse the issue with calorie restrictions instead of food types such as those recommended on a slow carb diet.)

Source: ArticleTrader.com 

Read More

Erections During Sleep - What do they mean?

If a man has ever awakened and found himself experiencing an erection, he might wonder if it were a normal response. Not only is it normal, but it's a sign that the reproductive system and the male hormones are healthy. Doctors and researchers believe that nocturnal erections are due to chemical changes in the brain at night, and may even serve a purpose for improving penis health by improving the blood flow of oxygen and penis-specific vitamins and minerals to the tissues. When a man doesn't experience nighttime erections at all is when he should be concerned, though without visiting a doctor for tests this is hard to determine.

Penis Health

Men might not notice it while they are sleeping, but it is common to experience anywhere between 1 and 7 erections during one night's sleep. Achieving nighttime erections is a strong indicator that the penis, testes and nervous system are currently healthy. When a man goes to his doctor with problems concerning erectile function, often one of the main questions the doctor will want to know is whether or not the man experiences erections at night during sleep. The answer determines whether or not erectile dysfunction is physiological, or psychological. If a man does notice that when he wakes up, he frequently has an erection, then there is a good chance that his penis health is fine, and the problem may be emotional or psychological in nature.

Why Do the Erections Occur?

Scientists and doctors do not yet understand why men experience nocturnal erections. They do however have several theories on the subject. According to a study published in "The Journal of Endocrinology", brain cells known as noradrenergic cells, in charge of actively inhibiting the arousal response in men, switches off during REM sleep. Testosterone levels also appear to play a part in the action, as men with low testosterone levels experience fewer nocturnal erections than men with high testosterone levels. More simply, chemical and hormonal changes at night-time cause erections to occur spontaneously during specific sleep cycles. Other theories suggest that night-time erections occur in order to prevent a full bladder from voiding during sleep. The University of Maryland Medical Center suggest that the purpose of nocturnal erections is to increase the flow of oxygen to the penis during nighttime, to protect overall penis health.

Loss of Nocturnal Erections

If a man doesn't experience nighttime erections, it may be a sign that he needs to visit his doctor. Loss of erections during sleep can mean many different things, but the possibilities include depression, hypogonadism, pituitary gland problems, low testosterone levels, nerve damage, prostate surgery, and more. Nocturnal erections tend to begin in deep REM sleep, so it's not always easy to know if a man is experiencing them in the night or not. To get around this problem, doctors can fit a device around the penis which will record how many erections occur during a single night's sleep. In a study published in "The Journal of Urology", researchers from Germany using such a device found that before prostate surgery 93% of men experienced normal nocturnal erections. After prostate surgery, 0% of men experienced any nocturnal erections at all. if lack of nocturnal erections coincides with erectile problems, it is important to visit your doctor and get a diagnosis.

Health Crèmes

Penis health Crèmes are topical products that provide active ingredients directly to the connective tissues, nerves, blood vessels and skin of the penis. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E and C for male hormone balance, alpha lipoic acid for nerve health and regeneration, L-arginine for erectile function, and shea nut butter for skin health and integrity. Use to moisturize and heal skin damaged from dry rubbing at night, support healthy hormone and nerve responses, and improve symptoms of erectile dysfunction by feeding nutrients directly to the local tissues.

Source: ArticleTrader.com 

Read More

How To Lose Weight Permanently - Hope For Yo-Yo Dieters

More than 100 diets have been popularized over the past few decades. Choosing one that works for long-term weight loss and weight management is always going to be a challenge, because they don't all work the same for everyone. Moreover, repeated weight loss and regain has spawned the adage that, the more you yo-yo the harder it is to lose weight each time you start a new diet.

Researchers at the Fred Hutchinson Cancer Research Center in Seattle have begun to show that yo-yo dieting does not cause long-term resistance to weight loss. The results of a recent study show that weight loss for yo-yo dieters is not significantly different from weight loss for others. This is a limited study in several ways, although it gives hope to those who are worried about doing permanent damage from repeated bouts of weight loss.

Here are the basic reference data and results of the study, followed by my comments on what they really mean and what we still do not know.

Mason C, Foster-Schubert KE, Imayama I, Xiao L, Kong A, Campbell KL, Duggan CR, Wang CY, Alfano CM, Ulrich CM, Blackburn GL, McTiernan A.History of weight cycling does not impede future weight loss or metabolic improvements in postmenopausal women. Metabolism. 2012 Aug 13. [Epub ahead of print]

The study began with 439 overweight, inactive, postmenopausal women. They were divided into four groups and randomly assigned to one of the following: A) dietary weight loss with a 10% weight loss goal (N=118); B) moderate-to-vigorous intensity aerobic exercise for 45min/day, 5days/week (n=117); C) both dietary weight loss and exercise (n=117); or, D) control (n=87). Women were categorized as non-cyclers, moderate-cyclers (3 or fewer losses of at least 10 lbs), or severe-cyclers (more than 3 losses of at least 20 lbs). Statistical comparisons were made for weight, body composition, blood pressure, insulin, C-peptide, glucose, insulin resistance (HOMA-IR), C-reactive protein, leptin, adiponectin, and interleukin-6.

The only differences among groups showed that moderate and severe cyclers (combined) had a greater improvement in HOMA-IR compared to non-cyclers participating in the exercise only intervention.There were no apparent differences in the other groups. The authors of the study concluded that a history of weight loss cycling does not have a negative impact on subsequent efforts in dieting.

Constraints of the Study

This study involved a limited population of 439 subjects who were all postmenopausal women, ages 50-75. Each was assigned a daily caloric intake, between 1200 to 2000 calories, depending on starting weight. Fewer than 30 percent of daily calories were from fat. Exercise included a moderate level of effort 5 days per week, which included brisk walking for 45 minutes each day.

What we know from this study hinges on the general applicability of the age group, gender, postmenopausal development, dietary restrictions, and exercise protocol. We do not know how important these variables might be after the study period, which was 12 months, regarding long-term weight management. We also do not know how important they might be for men or for premenopausal women.

Comment on Weight Loss Results

Those who followed dietary restrictions alone lost on average about 9 percent (or 16 lbs) of their starting weight. Those who included exercise with dietary restrictions lost an average of 11 percent (or 20 lbs) of their starting weight.

The range of weight loss, 16 to 20 pounds over 12 months, averaged out to be about 1.3 to 1.7 lbs per month. The good news is that a previous history of yo-yo dieting did not undermine these results. This is wonderful hope for others who have already gone through multiple cycles of weight loss and regain.

The bad news is that averaging 1.7 lbs per month is much slower than it should be. Results from the right dietary modifications and the right exercise programs routinely provide a 10-fold faster weight loss than that. The next step for the researchers in the study reported here should be to find out how effective weight loss can be, for non-cyclers as well as for moderate to severe cyclers, from a more substantial protocol than the one they used.

 Source: ArticleTrader.com 

Read More

Tricks To Get Off A Weight Loss Plateau

Each and every dieter sooner or latter encounters a problem with plateaus or set points. Usually they occur after 20 lbs. of weight loss but in some
people they occur early or even later. Here are the two big issues to face when it happens to you.

Managing Portion Sizes.
This is a issue in every weight loss plan. Negligence, boredom, and exhaustion inevitably lead to the consumption of larger portions. Make certain you adhere to the meals that provide easy portion control. Numerous containers or packages of foods, even low-calorie foods, hold more than a individual portion. To determine the amount of calories in the container when it is not a individual portion (and this should scare you), multiply the quantity of calories per helping by the actual number of servings in the container. Forget about trying to determine calories per portion using grams or oz .; that can easily become too intricate. The majority of people acknowledge that a family-size bag of potato chips or cookies contains more than a single portion and then they presume that a scaled-down bag consists of only a single portion. Nevertheless, this may not invariably be the circumstance! The medium-size packages are often deceiving. If the package contains a single portion, eat just that amount. Far better yet, look for foods that offer "natural" portion control. Moreover, frequently snack helps prevent low blood sugar and makes sure easier portion management.

Researching for Secret Calories.
One more frequent issue that has contributed to stalled weight loss is "hidden calories." These are the calories in high-calorie foods that men and women eat with out actually recognizing they are doing it. A number of well-known foodstuff have secret calories. Sometimes, the little things-not the large slices of cake-stall weight loss. Understand that eating one hundred excess calories per day can cause a 10-pound weight gain in a year. In addition, burning off those additional one hundred calories necessitates up to 30 minutes of nonstop walking, Twenty minutes of nonstop bicycling, 15 minutes on a treadmill, or 10 minutes on an elliptical trainer each and every day. 

Source: ArticleTrader.com 

Read More