Are you someone who has decided to make a change for the better with your health? Is this the year that you will finally lose those 20 pounds that just won't go away? Good for you! Now that you've made the commitment to lose weight and get in shape, how do you ensure that the extra weight finally does come off? The first steps are selecting a healthy eating and exercise plan that fits your lifestyle and goals. Selecting the plan can be easy - sticking to it is always the hard part! Here are some tips that can better ensure success with your chosen weight loss strategy.
1) Tell friends and family about your health and lifestyle changes
Telling people about the changes you are trying to make results in you becoming more accountable for actually making them. After all, it is much easier to cheat if no one knows you are cheating! One of the keys to success from commercial weight loss plans is that they often make you weigh-in on a weekly basis in front of another person. There is more incentive to stick to the diet plan during the week, since you know that you will need to show the results of your efforts to someone afterwards. This works similarly with telling people around you about your efforts to lose weight.
2) Find a buddy with similar healthy living goals
Share your journey with someone who is trying to make the same changes as you. This can be someone you already know, someone you meet at the gym, or someone you meet in one of the many online weight loss forums. There are thousands of people out there just like you facing the difficult task of losing weight. Find a kindred spirit to share your challenges and triumphs with, learn tips from, or just cheer on together towards your common goals.
3) Plan dining out meals in advance
Eating out is always a challenge when you are watching your weight. Everything looks and smells so good! But the hidden calories can really throw off your eating plan. The trick is to select what you are going to eat in advance, before you are tempted by the appetizing pictures on the menu! Many restaurants now post their full menus on the internet. Some are also now publishing calories or it is possible to find the estimated calories on various online weight loss forums. Plan what you will select in advance and save yourself the regret later.
4) Pick up some at home exercise equipment
The more steps required to accomplishing something difficult, the less likely we are to complete it. With exercise, it can be easy to pass up your workout if it requires the step of dragging yourself to the gym. Make your workouts no excuses by bringing the exercise equipment home to you. This can be as complete as adding a home gym, or low budget and simple, such as purchasing some free weights and an exercise video. Choose something you enjoy that you can do in the comfort of your own home for 20-30 minutes.
5) Celebrate your successes with non-food rewards.
Set small goals as part of your weight loss strategy and celebrate them with non-food rewards as you achieve them. This will help motivate you to keep on going to the next milestone. It can be something as simple as tickets to an entertainment event or a new pair of shoes. Whether your goal is to lose 20 pounds or 100 pounds, every pound lost is a success when making the difficult changes of eating better and exercising more. Reward yourself for taking on this important challenge and making the commitment to see it through to better health.
Article Source: http://EzineArticles.com/?expert=Ty_Hartwell
0 comments:
Post a Comment