Searching for the best weight loss strategy? Hands down, eating MORE (instead of starving and depriving... such as with those crazy fad diets) to lose a lot of weight and burn away lots of body fat fast is the best way to go! Just 2 weeks after doing away with fad diets and then going on a program based on eating more brought me more results than I received in a month with unnatural fad diets (low-calorie, low-fat, low-carb, Hollywood-diets, etc.)!
First things first. What do I mean by "eating more"? Eating more refers to eating more meals each day (instead of the typical 2 to 3 meals), and also eating the appropriate amount of calories each day to prevent your metabolic rate from slowing down. Here are 6 awesome benefits of this type of dieting:
1.) Turbo Engine! Your body has an engine and it's called the metabolism. How fast this engine is determines how quickly you lose weight... and keep it off! Fad diets will sabotage your engine and will cause it to slow down and start storing calories as EXTRA body fat... YIKES! When you eat more often and avoid lowering your calorie intake too much, then you will keep this engine running like a Porsche!
2.) Cravings And Hunger Pangs Decrease! Can't stand those annoying cravings and strong hunger pangs? Well, you can kiss both of them good-bye with this type of dieting!
3.) Feeling Tired All The Time? This weight loss strategy will skyrocket your energy levels... for the whole day! This will also help with your mood as well.
4.) Total Health - A diet based around eating more and increasing your metabolism is not just effective for losing a lot of fat and weight, it is also very effective for improving your overall health. This is due to your increased metabolism and a program based on this method will have you eating all the right foods (including healthy carbohydrates and healthy fats) that will enhance your total health (heart, digestive system, organ health, brain health, and more).
5.) Super Simple! - When you are firstly eating more, and then secondly eating more delicious and healthy foods, then you can certainly see how simple it is to follow a program such as this. On the other hand, you could go on a diet where you eat nothing but grapefruits all day and find it extremely difficult to stick to!
6.) Amazing Results! - Since your metabolism is running like a machine and since you are supplying your body with what it craves, you can expect to lose up to 10 pounds of body fat (no muscle tissue!) with this type of natural and effective diet.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
0 comments:
Post a Comment